In her blog, Wendy Sun explains her passion and drive to help people through psychotherapy. Sign up for Wendy Sun's newsletter to receive updates.
We all have seasons where it feels like we’ve hit a wall: when momentum stalls, motivation fades, and it’s easier to shut down than reach for the next step. This month, I want to talk about those stuck places. About how easy it is to internalize struggle as failure, and how powerful it can be when something (or someone!) reminds us that change is still possible.
Read MoreThis past May, as I basked in the love and appreciation of my children on Mother’s Day, I found myself thinking of my own mother. The thoughtful gestures from my kids filled me with warmth—but also with a quiet longing. Longing for the comfort of her presence, for the familiar feeling of home she carried. Though our relationship wasn't always easy, she is still very much with me—today, she remains a resource of comfort, strength, and love in ways I could not always see when she was alive.
Read MoreHas this ever happened to you? You set a goal—whether it’s working out regularly, eating healthier, or waking up earlier—and at first, you’re all in. You follow the plan, stay disciplined, and push through. But after a while, the motivation fades.
Read MoreWe’re living in intense times—personal transitions, economic instability, cultural divides and political shifts can leave us feeling drained or powerless. With so much mental energy spent on uncertainty, we often overlook the small but meaningful moments of growth, resilience, and joy.
Read More
