In her blog, Wendy Sun explains her passion and drive to help people through psychotherapy. Sign up for Wendy Sun's newsletter to receive updates.
Has this ever happened to you? You set a goal—whether it’s working out regularly, eating healthier, or waking up earlier—and at first, you’re all in. You follow the plan, stay disciplined, and push through. But after a while, the motivation fades.
Read MoreWe’re living in intense times—personal transitions, economic instability, cultural divides and political shifts can leave us feeling drained or powerless. With so much mental energy spent on uncertainty, we often overlook the small but meaningful moments of growth, resilience, and joy.
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