La magie quotidienne du jeu : comment l'esprit ludique façonne les liens, le vieillissement et la joie

Play isn’t just for children—it’s essential for joy, resilience, and connection at every age. Inspired by her in-laws in the South of France, a Toronto psychotherapist reflects on how play can nourish mental health and enrich daily life.

Autumn IjiranAugust 13, 2026play therapy, benefits of play, play and aging, importance of play for mental health, Toronto psychotherapist, daily joy

Beyond the “Insanity” Quote: What It Misses About Human Behaviour

Why repetition often grows from conditioning, fear, and the human need for safety—not irrationality.

Autumn IjiranMarch 12, 2026therapy for repeating patterns, Toronto psychotherapist, Toronto counselling

Your Path to Self Care: Small Steps for Big Change

Small, consistent acts of self-care can create powerful change. Learn how mindfulness, adaptability, and simple daily habits can improve your well-being and mindset.

Autumn IjiranOctober 10, 2025Toronto psychotherapist, mindfulness therapy Toronto, stress management Toronto, mental health support Toronto, self-care tips from a therapist, anxiety coping strategies

The Everyday Magic of Play: How Playfulness Shapes Connection, Aging, and Joy

Play isn’t just for children—it’s essential for joy, resilience, and connection at every age. Inspired by her in-laws in the South of France, a Toronto psychotherapist reflects on how play can nourish mental health and enrich daily life.

Autumn IjiranSeptember 28, 2025play therapy, benefits of play, play and aging, importance of play for mental health, Toronto psychotherapist, daily joy

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