In simplest terms, EFT (which stands for Emotional Freedom Techniques and is often referred to as ‘tapping’) is a modality used to access – and regulate – emotion through the body. It is done by tapping on acupuncture points with your fingers.
It is gentle, accessible and highly effective for regulating emotions, coping with stressors and processing traumatic events without having to relive them. (Note: a special certification is required to provide trauma-informed and trauma-safe EFT, which I am proud to have through NeftTI)
EFT is effective, empowering, based on neuroscience and recognized as an effective somatic approach by the College of Registered Psychotherapists of Ontario. There are multiple energy healing modalities (including Reiki and Therapeutic Touch) which are effective and wonderful in their own ways, but EFT/tapping is uniquely versatile and empowering – which is why it is my modality of choice.
Huge shifts take place when clients realize they have this powerful tool available to them at all times, which is why it is so often the catalyst for significant, sustainable transformation – and a key component of my mind-body-spirit approach to mental wellness.
IF YOU:
❅ Feel like you’ve tried everything
❅ Are ready for a deeper level of spiritual awareness
❅ Want deep, meaningful, lasting change
❅ Are seeking a way to process and manage your emotions
…EFT can help you achieve it – and it would be my pleasure to guide you on your journey.
Heal what’s holding you back. Transform your life and relationships. Unlock the potential within.
EFT can be combined with therapy or done on its own and is available online or in person (out of Active Care Centre at 1200 Markham Rd. in Scarborough) at a cost of $180/ session.